Before your brainspotting appointment

  • Start thinking about the memory that you hope to brain spot. This is a memory that isn't so severe it stops you in your tracks whenever you think about it, but should be an emotionally charged memory that causes distress or anxiety.

  • Once you have identified the memory you would like to engage with, identify what emotion or emotions are associated with the memory using the Feelings in Action Wheel.

  • Now that you know the memory and it's associated emotions, take a moment to locate the memory within your body 

    • To locate the memory: close your eyes and scan from the top of the head to the tip of your toes slowly while thinking about the memory and wait for the associated emotion to intensify based on the location of the memory

  • Once you have located the memory, from a scale of 1-10, what is the intensity of the memory that has been located, 10 being the most intense. 

  • Record this information and be ready to relay to your brain spotting therapist. 

  • Plan for a good nights sleep the day before your appointment.

The day of your brain spotting appointment

  • Consume a solid meal the day of your appointment. 

  • Be prepared to focus your gaze on a set location for up to 45 minutes. 

  • Be prepared to speak for up to 45 minutes and share whatever comes to the top of your mind while looking at the set location. 

  • Be prepared to experience a range of emotions associated with your chosen memory. 

    • Be prepared for somatic expressions of those emotions which might include tearing up, laughter, feeling excited, feeling nauseated etc. 

After your brain spotting appointment 

(and for the next 24-48 hours)

  • Feelings of tiredness or exhaustion are common immediately following the appointment.

  • Expect to experience a range of emotions for up to 2 days after the appointment. 

  • Self care should be priority the day of the appointment

    • Recommend things such as quiet time alone to process, watching a television show or movie that is comforting and positive which the client has already seen, a bath or shower, etc.

    • If you are struggling with the feelings or emotions that have come up as part of the process, please feel free to consult the Processing your Emotions guide for information and recommendations

  • Clients should avoid making large decisions or taking unnecessary risk

  • The support client needs should be arranged in advance 

    • For some: having people there to talk to; for others: having alone time to process- know your style

If questions or concerns

Jake will be available for a full 24 hours following your appointment

Calll or text 262.278.0044

Email: jake.peters@thrivecounselingandconsulting.com